This is from the book by Patricia Evans
Verbal abuse is a kind of battering which doesn’t leave evidence like physical abuse does. However, it can be just as painful, and recovery can take much longer. The victim of abuse lives in a gradually more confusing realm. In public she is with one man, in private he becomes another. Often, for the verbally abused woman (man), there is no witness to her reality and no one to understand her experiences. Friends and family continue to see her ex, the abuser, as a really good guy and, certainly, he agrees with them. The verbal abuser, while maintaining his charm with others, always takes his abuse behind closed doors. It is a means of holding power over his wife/partnerMany women and some men leave a marriage and come back into the singles’ world with the diminished self-esteem that comes from a verbally abusive relationship. The fact that many of these women (men) have never even realized that they were being abused, makes it easy for them to enter another abusive relationship. A verbal abuser is an insecure person and immature person who is looking for power and control over another.In order to help you recognize abuse, remember that all forms of verbal abuse are methods of manipulating you for the purpose of establishing power over you. The following are some of the forms of verbal abuse the author helps you recognize.
- Withholding: a purposeful, silent treatment.
- Countering: a countering of your ideas, feelings, and perceptions, even going so far as to refute what he misconstrues you to have said.
- Discounting–a putdown of you or something you hold dear.
- Blocking and diverting–this is a sneaky, covert way of violating your dignity.
- Accusation and blame: generally involves lies about the partner’s intentions, attitudes, and motives. The author states that accusation and blame is present in all verbally abusive relationships.
- Judging and criticizing: lies about your personal qualities and performance.
- Trivializing and undermining: abusive behavior which makes light of your work, your efforts, your interests, or your concerns. The abuser attempts to dilute meaning and value in your life. Undermining might occur when your partner laughs at you, for example, when you burn yourself cooking. It is also jokes at your expense. Undermining is occurring when you feel a “so-called joke” is mean rather than funny.
- Name calling: no one has a right to call you degrading names. Name calling is verbal abuse.
- Ordering: Telling you to do something, rather than asking, or making decisions for you or for the two of you without your input.
- Forgetting and denial: the trickiest form of denial is forgetting. Become aware that forgetting is a form of denial that shifts all responsibility from the abuser to some “weakness of mind.”
- Abusive anger: this seems to be closely linked to the need to “blow up,” to dominate, to control, to go one up, and to put down. Any time you are snapped at or yelled at, you are being abused.
- Threatening: Physical threats and sexual threats aside, verbal threats are an effort at manipulation. For example, a threat to leave, stay out all night, or take you home immediately is a manipulation for power. The threat of “pending disaster” is designed to shatter the partner’s serenity as well as her boundaries.
If you counter the abuser or attempt to explain yourself, you will probably be met with such statements as, “I don’t want to hear it, get out of my face” or “Woman you don’t have the brains“, “B” You shouldn’t have said that to me“.
f you are in a brand-new relationship and see warning signs of verbal abuse, the author suggests you might be wise to let the relationship go. It is not likely that a man (woman) who needs to dominate and control will change easily, if at all. It is also likely that when the newness of the relationship wears off, he will become more abusive. Verbal abuse can become physical in time and physical abuse is always preceded by verbal abuse, according to Evans.If you are in a long-term relationship, you can respond to the abuser as the book suggests and soon discover for yourself whether or not your mate is willing to change and stop his abusive behavior.
“If you have been verbally abused in your relationship, you may have discovered that explaining and trying to understand have not improved your relationship. Therefore, I recommend that you respond in a new way–a way that will make an emotional, psychological, and intellectual impact upon your mate.”
The abuser in your relationship may change when he finds that you do know when you are being abused, that you have set limits, that you mean what you say, and that you will not take behavior you don’t like.
If the man in your relationship remains abusive, it is not only not your fault, it is not even your responsibility
i’m really glad i found this site on my search for stuff on verbally abusive relationships. more and more i am beginning to think that i am in one. i know that sounds crazy but i just don’t know what to do. my really sweet boyfriend of 3 years has a switch that gets flipped, usually after work, and he becomes this irrational cruel person. he degrades me, my life, my studies and how i don’t have a job (full time grad student with a 20 hr assistantship job i guess isn’t good enough). He orders me around, trivializes and undermines me. I admit i may do a lot of it back to him, but i never instigate these types of fights. I want him to see the light and try to change, but i dont know if he ever will. Sometimes i think he is a miserable, nasty, mean person who masks it with a funny guy personality. How did i end up like this? no one knows how i feel, not my parents, sisters or friends. its an incredibly isolating experience, and one i would never have imagined for myself. what can i do?
By: Rankin on February 19, 2008
at 12:37 am
Rankin – there is a lot to be said about gaining knowledge. As a grad student, you know that knowledge is the key to freedom. The more you know, the more you are able to recognize the signs. Don’t doubt yourself and most of all do not feel alone.
We never set out to get into these relationships. It creeps up on you. Then one day you are like, wow, how did I end up here?
The questions you would have ask yourself are, is it worth it to stay? Do you think he would change if confronted with his actions? Do you deserve better?
By: andthenshecried on February 19, 2008
at 1:18 am
i finally brought it up to him, to see if he knew what kind of effect he was having on me. i cried a lot, but so did he, which in a cruel way made me feel better. i eventually got to the fact that his dickhead of a dad treated his mom the same exact way, and although my boyf was really REALLY mad at me for drawing parallels between him and his dad, he admitted that it was true. he says he will do better, and that he wants to be a better person, since my last post he has been very sweet and attentive. but i dont know, like you say is it the calm before the next storm??
By: Rankin on February 22, 2008
at 4:55 am
Hi Rankin I am no expert but it would seem to me that it is a positive that he is recognizing it. Obviously, if he has been acting like this for this many years, then he will probably slip back, but now that you recognize it for what it is (as does he), then you can remind him. I hope that it works out for the both of you. If not, then but you first. Do what is right for you.
By: andthenshecried on February 26, 2008
at 3:04 am
I have been married to a verbally abusive man for 14 years now. I left him 3x and I came back each time. The last time I left was august 08. This is a second marriage for me. I have a daughter with him and children from my 1st marriage that are older. My oldest son will not come to my home anymore with his family because when I left my husband only to return I told my son everything this man has said to me. My son is afraid he will hurt my husband. My left feels so sad sometimes and, I cry because I have lost so much besides my self esteem. I now have a job and I am praying that I will be able to leave him soon. I don’t have one happy memory with him not one. He has called me every name in the book and then some. He blames me for everything that goes wrong. I know it is over for good because he cannot catch me in his web anymore. I don’t fall for his I ‘m sorrys. I am shut down. I love going to work because people respect me. People are kind to me. I know I am not all those terrible things he calls me but, he has chipped away at my soul. He has said horrible things about my children and grandchildren. I KNOW NOW HE WILL NEVER CHANGE. I do not want to leave my life with him.
I cannot take my last breath on this earth being married to him…The scariest part of my whole story is that he is a psychiatrist.
By: hope4me on April 13, 2008
at 3:11 am
Tart says : I absolutely agree with this !
By: tart on June 2, 2008
at 9:08 pm
Whew! I think this is my dad. And I quit cooperating some time ago. Now I walk out when he continues too long. And that really makes him mad. I suspect he did this to my mom all the time (she died 4 years ago) and now gets in this ugly places and has to pick and demean and discount. What do you do when it’s your dad?
By: Nevergoodenough on June 24, 2008
at 4:44 pm
How to best respond to any abuse.. shame the person by making it public and call the police too.. this tends to work best.
I do not accept any abuse quietly too but shout it from the housetops
http://anyonecare.wordpress.com/
http://thenonconformer.wordpress.com/
By: thenonconformer on July 3, 2008
at 6:21 pm
[...] “This is from the book by Patricia Evans http://andthenshecried.wordpress.com/2008/02/05/the-verbally-abusive-relationship-how-to-recognize-i... [...]
By: Verbal abuse is always unacceptable too. « Focus on the Family on July 3, 2008
at 6:33 pm
[...] was pointed out by a reader and I thought it would be well worth posting here. It comes courtesy of And Then She Cried. This piece points out some elements of verbal abuse I had overlooked in my own relationship like [...]
By: Verbal Abuse and How to Recognize It « Because It Matters on July 4, 2008
at 6:30 pm
I just had to post this, here. I enabled verbal abuse for 15 years. I know some of the nicest people, who through their insecurity will invalidate the feelings of others using humor.
hope4me,
I was also tricked and manipulated by a psychotherapist. They can learn your triggers and use them against you. If you dig deeply, you can learn your triggers, too and they will lose their power over you.
I have an art blog with a painting that I did, recently, which addresses abuse…and enabling it. It’s getting a lot of responses from women (and men) who have been through this and/or understand. You can find it at http://fairywebmother.blogspot.com
I’m very glad to find this blog. These are good points to share.
By: fairywebmother on July 26, 2008
at 10:35 am